Sleep Pack

Quality sleep is foundational to overall health, supporting cognitive function, immune regulation, hormonal balance, and emotional well-being, with chronic sleep deprivation linked to increased risks of cardiovascular disease, metabolic disorders, and mental health conditions. The body's natural sleep-wake cycle depends on a complex interplay of neurotransmitters, hormones, and physiological processes that can be disrupted by stress, aging, and lifestyle factors. This pack combines evidence-informed ingredients that work through complementary mechanisms: melatonin and sustained-release melatonin SR help signal and maintain the body's natural sleep onset and duration, while magnesium calms the nervous system and supports healthy cortisol balance. Theanine promotes relaxation by modulating alpha brain wave activity, glycine supports a reduction in core body temperature to facilitate deeper sleep stages, and the herbal sleep blend provides additional botanicals traditionally used to ease restlessness and support a full night of restorative rest.

- Theanine calms the mind, aiding in stress reduction and promoting relaxation for better sleep. - Magnesium supports muscle relaxation and contributes to a stable sleep-wake cycle. - The Herbal Sleep Blend, including valerian, lemon balm, and passionflower, promotes relaxation and helps achieve restorative deep sleep. - Melatonin helps regulate natural sleep cycles, improving overall sleep quality. - Melatonin SR (Sustained Release) ensures prolonged support for maintaining a stable sleep pattern throughout the night.

1. Theanine: "The effects of L-theanine consumption on sleep outcomes" - https://www.sciencedirect.com/science/article/pii/S1087079225000292#:~:text=L%2Dtheanine%20was%20shown%20to,0.83%5D%2C%20p%20%3D%200.03%3B 2. Magnesium: "The Role of Magnesium in Sleep Health: a Systematic Review" - https://pubmed.ncbi.nlm.nih.gov/35184264/ 3. Herbal Sleep Blend: "Herbal and Natural Supplements for Improving Sleep" - https://pmc.ncbi.nlm.nih.gov/articles/PMC11321869/ 4. Melatonin: "The effectiveness of melatonin for promoting healthy sleep" - https://pmc.ncbi.nlm.nih.gov/articles/PMC4273450/#:~:text=Melatonin%20significantly%20decreased%20sleep%20onset,placebo%20(p%20%3C%200.05).&text=Melatonin%20reduced%20sleepiness%20at%20work,%3D%200.05)%20compared%20to%20placebo. 5. Melatonin SR: "Comparative Pharmacokinetics of Sustained-Release versus Immediate-Release Melatonin" - https://pmc.ncbi.nlm.nih.gov/articles/PMC11510348/#:~:text=In%20particular%2C%20in%20the%20delayed,the%208%20h%20sleep%20period.