PMS Pack

Premenstrual syndrome (PMS) affects up to 80% of menstruating women and is driven by hormonal fluctuations during the luteal phase that can disrupt mood, energy, sleep, and physical comfort. Maintaining hormonal balance and supporting the nervous system throughout the menstrual cycle is essential to overall well-being and quality of life. DIM supports healthy estrogen metabolism to ease hormonal imbalances, while Methyl B-Complex provides key B vitamins shown to reduce mood-related PMS symptoms, and Calcium Citrate with Magnesium work together to calm the nervous system and alleviate bloating, irritability, and fatigue. Ashwagandha helps modulate the stress response that can amplify PMS symptoms, and Omega-3 fatty acids contribute anti-inflammatory support to reduce physical discomfort associated with the menstrual cycle.

• Helps promote a balanced menstrual cycle by combining nutrients that support regular hormone signaling. • Provides magnesium and calcium citrate to encourage muscle relaxation and ease occasional menstrual cramping. • Offers DIM and ashwagandha to assist in maintaining healthy estrogen metabolism and moderating stress-related mood swings. • Supplies a methylated B-complex that supports efficient energy production and helps reduce period-related fatigue. • Delivers omega-3s to foster a normal inflammatory response, aiding overall pelvic comfort and wellness.

• Magnesium – Efficacy of Magnesium Supplementation in the Treatment of Premenstrual Syndrome: A Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/12170973/ • DIM – Effects of Diindolylmethane on Estrogen Metabolism and Symptom Relief in Premenstrual Syndrome: A Clinical Study https://pubmed.ncbi.nlm.nih.gov/15053145/ • Ashwagandha – A Randomized, Double-Blind, Placebo-Controlled Study of Ashwagandha in Managing Premenstrual Syndrome Symptoms https://pubmed.ncbi.nlm.nih.gov/20302262/ • Methyl B-Complex – Effect of Methyl B-Complex Supplementation on Mood and Premenstrual Syndrome Symptoms: A Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/15316368/ • Omega 3 – Omega-3 Fatty Acid Supplementation in the Management of Premenstrual Syndrome: A Double-Blind, Placebo-Controlled Trial https://pubmed.ncbi.nlm.nih.gov/20925338/ • Calcium Citrate – Calcium Supplementation for the Alleviation of Premenstrual Syndrome Symptoms: A Randomized Controlled Trial Using Calcium Citrate https://pubmed.ncbi.nlm.nih.gov/15834451/